.jpg)
The Road to Seven
The Road to Seven
Learning To Balance And Choose Priorities with Dr. Nothando Wohlgeschaffen
“Creating an identity for yourself outside of work or outside of home is often the work that needs to be done before we can actually create the businesses that we want.”
-Dr. Nothando Wohlgeschaffen
When it comes to balancing career and home, most women bump up against challenges in prioritizing what’s most important to them. Dr. Nothando Wohlgeschaffen is helping high performing women in the medical field to navigate these challenges, and at the same time is a practicing family physician serving underrepresented communities–all while preparing to become a new mother.
To say that she is an incredible inspiration is an understatement, and I think you’ll find that our conversation is full of actionable tools that will help you assess what is most important in your life, and where you want to prioritize your time.
In this episode, you’ll discover:
- Balancing the expectations of entrepreneurship, career, motherhood and self through intentionality
- How to make choices to prioritize what is important to you, so that you can “have it all”
- Five things that will help you prevent and/or move past burnout
Dr. Nothando Wohlgeschaffen is a family doctor and general life coach for other women professionals. She helps women whose job it is to show up for other people also show up for themselves. Her clients come to her for relationship, business, and career coaching. They leave with mastery level boundaries and 40 more hours a month just for themselves.
Highlights:
00:01 Intro
02:23 Meet Nothando
02:56 Nothando’s journey
06:36 Modern expectations of women
08:21 Balancing through intentionality
11:40 Making choices so our priorities align with our core values
13:50 Starting a family practice and coaching business simultaneously
17:01 Taking steps to create self-identity
19:22 Time blocking for focus
21:10 Tools to prevent burnout
29:11 The choices we make about how we spend our time
34:10 What she knows now
36:14 What’s next
Links:
Nothando’s blog with resources
Instagram: https://instagram.com/nothandowohlgeschaffen
Complete Guide to Boundaries for Physicians
To work with me and make your next power move, visit:
Like what you’re hearing? Click here to subscribe in iTunes for more episodes to boost your Road to Seven today! I have more episodes with great tips and conversations with women that are revolutionizing the way we do business - don’t miss it!
You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.
I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review” I’d also love to hear what your favourite part of this episode is in the comments below. Thank you!
Instagram: @shelaghcummins
Twitter: @shelaghcummins